Fit For Life: Express Workouts For PC – Free Download For Windows 7, 8, 10 Or Mac

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Are you short on time but want to get fit? Do you find the thought of going to the gym overwhelming? If so, Fit For Life: Express Workouts is for you.

This book contains thirty-six quick and easy workouts that you can do at home with minimal equipment. Each workout is designed to give you a complete workout in just fifteen minutes.

The workouts in this book are based on High Intensity Interval Training (HIIT), which is a proven way to get fit quickly. HIIT is a type of training where you intersperse short, high-intensity bursts of activity with brief periods of rest or low-intensity activity.

Studies have shown that HIIT is more effective than traditional

This article is all about helping you get to know the Fit For Life: Express Workouts for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:

Download & Install Fit For Life: Express Workouts For PC: Windows 10/8/7

You can download and install the Fit For Life: Express Workouts for PC using the Nox player android emulator. Here are the steps you need to follow to install it on your computer alongside the step to install the Fit For Life: Express Workouts.

  • Step 1: You have to download the Nox player emulator on your computer. It will store in the Downloads folder of your PC.
  • Step 2: Double click on the downloaded installer, click Yes, and let the Nox Player be installed on your computer.
  • Step 3: Within NOX Player, you’ll see the Play Store Icon on the top portion of it. Go ahead, click on it, and open up the store.
  • Step 4: If you’re not logged in, make sure you log into your Gmail or Play store account using email and password.
  • Step 5: Search for Fit For Life: Express Workouts on the search bar that you’ll see in the play store app. This will show you the app.
  • Step 6: Click on the Fit For Life: Express Workouts and click install to start downloading it on your computer and installing it.
  • Step 7: Wait for a few minutes and NOX player will add a shortcut button to the desktop and the homepage.
  • Step 8: You can double click on the shortcut icon and start using the Fit For Life: Express Workouts on your computer right away.
Fit For Life: Express Workouts App Specification
App Name: Fit For Life: Express Workouts On Your PC
Devoloper Name: Fit For Life
Latest Version: 1.1
Android Version: 4.4
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: com.fitforlife
Download: 19241+
Category: Health & Fitness
Updated on: Mar 20, 2019
Get it On:


Fit For Life: Express Workouts Andorid App Summary

The Fit For Life: Express Workouts was developed by the popular developer agency named Fit For Life. They have the Fit For Life: Express Workouts in the Health & Fitness category of the Google Play Store. You can find the latest version, which is 1.1, on Play store now.

As it has a hefty 19241 user base, you can rely on it for the job it does. For the user rating, you’re looking at a 2.7 rating for ease of use and how well it works. With Fit For Life: Express Workouts latest features, good ratings, and frequent updates, you’ll be happy with it.

Mar 20, 2019 was the last date the Fit For Life: Express Workouts was updated with new features. If you want to use the Fit For Life: Express Workouts on your computer, you have to use an emulator like BlueStacks, NOX player, and Memu Emulator.

Using these can be overwhelming. But, no worries, we’ve got your back. We’ll guide you to install the emulator and the Fit For Life: Express Workouts using the emulator later on.

Fit For Life: Express Workouts App Overview and Details

Welcome to FIT for LIFE: Express Training. Fitness that goes where you go.

With the FIT for LIFE app, you’ll have no more excuses when it comes to working out. We’ve assembled more than 100 individual exercises and transformed them into high-quality, easy-to-follow, 60-second instructional videos that can be done almost anywhere.


These quick yet effective sessions, suitable for all fitness levels, feature world-renowned trainers and fitness professionals, covering everything from free-weight workouts to agility exercises to core strength moves. In partnership with SPRI, one of the most recognized brands in fitness, FIT for LIFE encompasses techniques to keep your workout routine fresh and exciting as you take it beyond the gym—into your living room, hotel room and more.


Now you can work out from just about anywhere, with the correct equipment—the right way. 100+ workout videos for all fitness levels—taught by world-class trainers—craft and shape your body from the inside out. Whether your goal is to lose weight, tone a specific body zone, master your new exercise gear or learn a new workout movement, we’ve got you covered.


It’s easy to choose the video that matches your specific needs, wherever you are and whenever you have a few minutes in the day for a workout. Simply select a video based on the body ZONE you want to concentrate on, the GOAL you have in mind, the GEAR you have on hand, or the part of your body that needs some RECOVERY time.

Ready, set, work out!

Features of Fit For Life: Express Workouts for PC

– 100+ individual exercises
– 60-second instructional videos
– High-quality, easy-to-follow exercises
– Suitable for all fitness levels
– World-renowned trainers
– SPRI brand fitness equipment
– Body ZONES

Whats New In this Fit For Life: Express Workouts?

Quick fitness training videos


Fit For Life: Express Workouts is the perfect application for anyone looking to get fit and healthy. The workouts are easy to follow and can be done anywhere, and the best part is that they only take 15 minutes! I highly recommend this application for anyone looking for a quick and easy way to get in shape.

Before we complete the guide, do you have more questions regarding the emulator above or the Fit For Life: Express Workouts of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.


We refer the ownership of This Fit For Life: Express Workouts to its creator/developer. We don’t own or affiliate for Fit For Life: Express Workouts and/or any part of it, including its trademarks, images, and other elements.

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